what should I do?

This week has sucked. I still haven't done the thing from Monday that I "really needed to do" and I've read maybe one paper (do abstracts count? I've read about a million of them; well, titles as least).
I went to the procrastination group today. I was already feeling sucky before it started, but then I was further demoralised by all the people who'd been making progress. I have actually talked in the group during the previous sessions, but today I felt too useless to say anything. We were all supposed to say something about how we were going, but I didn't want to have to go into detail about how pathetic I've been, so I tried to say I had nothing to add. That wasn't good enough, so I said I thought I was getting worse, but then I panicked and realised I was going to cry if anyone asked me to elaborate so I added quickly that sometimes I thought I was getting better, too, and I just didn't know. And then I stared at the floor until they got the message and moved on to the next person.
Today was the last session and I was thinking about going to talk to the person leading the group individually. I thought that maybe if she's already seen me talk, it would be harder to avoid talking altogether the way I do with the therapist. Plus, I thought it might be easier if I were just talking about procrastination, although now I don't actually think I could even do that without revealing the rest of my freakishness, which means I wouldn't be able to talk at all.
I should have done some work afterwards, but I couldn't face it, so I went to the library for comfort books and then when I got home, there was an email from the group leader saying she noticed I seemed to be having a rough day and did I want to make an appointment to talk to her? and then I burst into tears.