year-end diagnostics
Apparently my more recent posts "bespeak a reasonably okay person", which I was happy to hear. I hadn't really noticed a big change myself, though, so today I read through my archives and made some pretty graphs to see if I could see a difference less subjectively. I just realised this graph would very much displease my year 8/9 science teacher, since I forgot to label the axes and it has no title... I went through and scored each post between -2 and +2 for how happy I seemed or remembered being. The points on the graph are monthly averages. It actually goes back to the start of my blog in 2005.
I could label some events that may have influenced my mood, but I have no real explanation for the big trough between March and August this year, or for the rapid improvement after that. I guess the lack of signposting events might explain why I didn't notice a change, even though it was obvious in hindsight. I think the smaller slump in November is due to the fact that I actually kind of started trying to be more productive again, instead of just continuing to slack off and enjoying not feeling quite so miserable all the time. The post-happy-pills-and-haircut half of November actually had a higher average than any other month, but the first half of the month dragged it down. I was thinking of including data from my posts to the goals group Shrinky set up, because I haven't mentioned my recent (small, but significant) improvements in productivity over here. I think this is a pretty good illustration of my year, though.
Looking back, I could see how depressed I actually was and I felt bad for beating myself up about just being lazy all the time. Of course, I'm doing the same thing now, but that's different, because I don't actually feel miserable, so I have no excuse...
In my archives I also discovered this test, so I took it again. I got slightly improved scores this year, except in friends/family for some reason. I'm not sure what I would've answered differently last year.
This Is My Life, Rated | |
Life: | ![]() |
Mind: | ![]() |
Body: | ![]() |
Spirit: | ![]() |
Friends/Family: | ![]() |
Love: | ![]() |
Finance: | ![]() |
Take the Rate My Life Quiz |
I retook the happiness test here, too, but I didn't get an improved score the first time. I redid it and picked answers that were as happy as possible, while still being true, rather than being more conservative. The second time I did get a slight improvement, up to 2.5 out of 5 (from 2.13 in April and 2.33 in July), but that's still not very happy.
I'm feeling more capable of making changes at the moment, so maybe I'll try to think of some specific things I could work on to be happier. This might just be another temporary New Year's boost, but I hope not. I might as well try to make the most of it while I can, anyway.
2 Comments:
i think you're doing just fine. it's true that your posts overall sound happier and that's good. i like how you went back and graphed your emotional state, whatever you can do to see the big picture is good. i'd also add that grad school itself is a tough time for many people, especially at your stage. having been through it myself and watching others go all thr way through, finish and come out on the other side i can confidently say that almost all of them were significantly happier once they finished up. so, not that you should be living for the future, but it could get a lot better once grad school is over too.
but anyway, the fact that you are feeling better NOW is the most important. hooray! and happy new year.
Wow--I love your graph. That is very cool, and--I would think--must be an interesting exercise in reflection over the past year (I'm fighting the urge to go back through all my archives now, mostly because I don't think I can make a cool chart like that!).
I'm glad you're feeling better, overall--I noticed that even your recent low is higher than your older lows. That's good, no? :)
Happy New Year, Lucy! I hope 2007 is your best year yet. :)
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